The practice of mindfulness has been shown to relieve suffering which shows benefits in a variety of illnesses, as well as enhancing well-being and performance. This presentation will introduce the practice and science of mindfulness, which the National Institute of Health recognizes as an effective intervention within the field known as mind-body medicine. We will explore our mindfulness work with first responders, judges and other community groups. Dr. Don Maurer, of the Susan Samueli Institute for Integrative Medicine