Strong Girls/Strong Women

Guidance and Student Support ServicesHolistic HealthTeacher Wellness
Half Day Workshop
Thursday Feb 15   09:00 AM to 11:45 AM (2 hours 45 minutes)
Hyatt - Imperial 9
Division 2 (Grades 4-6)Division 3 (Grades 7-9)

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"Strong Girls - Strong Women (SGSW) is a program to support girls and women in developing personal wellness, self-esteem and confidence through physical fitness and healthy social networking. Participants support each other in becoming stronger so they can actively engage in society and feel confident enough to pursue their goals.


This session is not just for women; personal wellness is important for everyone! All people should understand they are valuable and worth the effort needed to adopt a healthier lifestyle. Join us for half a day to learn about the SGSW program and participate, hands-on, in all aspects of a typical SGSW event including a workout session. You should come dressed in comfortable clothes for working out, with a water bottle and exercise mat."

One Rep Fitness
Personal Trainer/Owner/Operator