HeartMath: A Stress-Management Tool for Teachers

Teacher Wellness
1 Hour Session
Thursday Feb 15   02:15 PM to 03:15 PM (1 hour)
Early Childhood Education (Pre K-Kindergarden)Division 1 (Grades 1-3)Division 2 (Grades 4-6)Division 3 (Grades 7-9)Division 4 (Grades 10-12)

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"Stress affects people physically, mentally and emotionally. This course introduces HeartMath’s® system of breathing techniques and a heart rate variability tool that can help you manage life’s challenges and stressors. 

Course Objectives:

1. To review the warning signs of stress

2. To provide practical tools to help manage stress

3. To view heart rate variability on HeartMath’s® Inner Balance app (provided by instructors)"

Alberta Health Services
Health Promotion Facilitator
Alberta Health Services
Education Consultant

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This session has a maximum capacity of 28 people.

Number of people signed up: 28.

Number of people on wait list: 8.