Susan Agrios

Founder & CEO
Agrios Mindfitness
Participates in 4 items

Described as “inspirational, passionate & changing lives”, Susan Agrios leads retreats & teaches thousands around the world about fitness, yoga & mindfulness.

She is founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness = MINDFITNESS) dedicated to helping & motivating others lead healthier lives physically, emotionally, socially & mentally. She is a former K-12 schoolteacher, multi-sport world medalist & world record holder with more than 2 decades of experience as a fitness trainer. What makes her unique is she is an International Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra (guided meditation).

She developed a variety of successful signature programs: TIME OUT Mindfulness Kit & Trainings, Mindfitness Breaks & Functional Training, Mental Toughness Workshops & the Online beKIND Mindfulness Challenge. She launched the first ever in Canada beKIND Mindfitness Triathlon which incorporates a walk/run, yoga and the beKIND Mindfulness Challenge.

The beKIND Mindfulness Movement has spread across Canada into the USA, Europe, Asia & South America with over 2000 people taking her Mindfulness Trainings & over 17 000 kids, teens and adults taking the beKIND Mindfulness Challenge. Will you be the next?

Sessions in which Susan Agrios participates

Friday 14 February, 2020

Time Zone: MDT/Mountain Time (US & Canada)
9:00 AM
9:00 AM
  • Bringing Mindfulness & KINDness Into The Classroom
  • Signup required
  • Crescent Heights High School - 159
  • 9:00 AM  - 10:00 AM  | 1 hour
  • 1 Hour Session
    Holistic HealthInclusive EducationTeacher WellnessEarly Childhood Education - Pre K-KindergardenDivision 1 - Grades 1-3Division 2 - Grades 4-6Division 3 - Grades 7-9Division 4 - Grades 10-12Administration
10:45 AM
10:45 AM
12:30 PM
12:30 PM
  • Calm Classroom: A Calm Mind Is A Focused Mind
  • Signup required
  • Crescent Heights High School - 159
  • 12:30 PM  - 1:30 PM  | 1 hour
  • 1 Hour Session
    Guidance and Student Support ServicesHolistic HealthTeacher WellnessEarly Childhood Education - Pre K-KindergardenDivision 1 - Grades 1-3Division 2 - Grades 4-6Division 3 - Grades 7-9Division 4 - Grades 10-12Administration
2:15 PM
2:15 PM