Breathe Better

Educational ResearchHolistic HealthKeynotes and Special Events
Half Day Workshop
9:00 AM, Thursday 13 Feb 2020 (2 hours 45 minutes)
Division 3 - Grades 7-9Division 4 - Grades 10-12Administration
Location : Crescent Heights High School - 308

Looking for ideas to combat your daily stress and busy mind? Learn proven breathwork techniques that you can use to slow yourself down and provide a moment of calm in as little as ONE MINUTE. Sarah will teach you a multitude of techniques that you can use for personal wellness, and to teach your students to bring more moments of stillness and relaxation into the classroom.
Modern + Mindful

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This session has a maximum capacity of 45 people.

Number of people signed up: 14.