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Introduction to Tension Releasing Exercises (TRE®): A Complimentary Integrated Health Practice for All

Holistic HealthTeacher Wellness
Half Day Workshop
9:00 AM, Friday 14 Feb 2020 (2 hours 45 minutes)
Early Childhood Education - Pre K-KindergardenDivision 1 - Grades 1-3Division 3 - Grades 7-9Division 2 - Grades 4-6Division 4 - Grades 10-12Administration
Location : St. Monica Elementary School - Gym

This half-day day workshop is guided by two certified TRE® Providers who will introduce participants to TRE® (Tension and Trauma Releasing Exercises) through didactic presentation and experiential participation. TRE® is a global complimentary integrated health practice that assists the body in releasing deep muscular patterns of stress and tension restoring the body's vitality. TRE® was designed to be self-initiating, self-empowering and self- empowering for the user. Originally created to help people manage the body's response to trauma and stress, this health practice can be found around the world in a multitude of settings.

For this workshop participants will need to wear comfortable clothing that does not restrict movement and bring something to lie on the floor (such as a yoga mat or blanket).

Clinical Psychologist, Private Practice
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