Ultimate Guide to Strength Training Youth Athletes

Physical Education
Half Day Workshop
12:30 PM, Thursday 13 Feb 2020 (2 hours 45 minutes)
Crescent Heights High School - Weight Room 128
Division 3 - Grades 7-9Division 4 - Grades 10-12
Location : Crescent Heights High School - Weight Room 128

In an increasingly competitive world of athletics, athletes are getting into the weight room earlier and earlier. With proper coaching and programming, strength training can help athletes to increase their performance and prevent many injuries. Join me for a half day session to examine the what you should consider while helping student athletes work towards their athletic potential. Whether you are in a weight room or sticking to body weight routines, these key principles will help you build well rounded, effective training programs.
Calgary Board of Education
Head Strength Coach/ Indigenous Education Learning Leader

Who's Attending