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School Year Stress Management - Rediscover your energy, inspiration and calm in this workshop designed for hard-working educators.

Teacher WellnessHolistic HealthAdministration and School Leadership
Half Day Workshop
9:00 AM, Thursday 13 Feb 2020 (2 hours 45 minutes)
Location : Crescent Heights High School - 111

It can be difficult for teachers to take care of themselves when most of their time is spent taking care of their students. This half-day workshop will guide and empower teachers to better manage their stress during the hectic grind of the school year. Summer breaks are great for recharging and recovering peace of mind, but what about those other ten months of the year? In this engaging session, participants will gain stress-busting techniques and strategies to regulate emotions, helping them establish a foundation for self-care that can benefit them personally in all aspects of life. Teachers owe it to themselves to be at their best, especially when they are called upon daily to give their all to their students and colleagues. The time for teacher’s self-care is now.
Insight Education
Psychosocial Educator

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