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Connect to your Calm - Learn 15 easy, effective techniques to help you and your students!

Teacher WellnessHolistic HealthGuidance and Student Support Services
Half Day Workshop
9:00 AM, Friday 14 Feb 2020 (2 hours 45 minutes)
Early Childhood Education - Pre K-KindergardenDivision 1 - Grades 1-3Division 2 - Grades 4-6Division 3 - Grades 7-9Division 4 - Grades 10-12Administration
Location : Crescent Heights High School - 305

Overwhelmed by your giant stack of marking and curriculum demands? Having trouble falling asleep? Stressed out by your ever growing to do list? Learn popular and emerging tools that can help create moments of calm so that life doesn't feel so overwhelming. No incense or chanting required. You will walk away from this upbeat, interactive workshop with 15 specific in the moment techniques to help you cope with everyday stress. Topics explored include: Your Monkey Mind, Thinking and Feeling, Breathing Techniques, Acupressure and EFT. The best part is techniques can be used with your students too. A calm learning environment equals an effective learning environment. Let's make it happen!

Click here to download the workbook for use in this session. Please print a copy and bring it to the session.

Connect to your Calm
Wellness Facilitator and Founder of Connect to your Calm

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