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The New Standard for Warming Up: Supporting quality PE through movement skill development, fitness, and injury prevention

1 Hour Session
9:00 AM, Thursday 13 Feb 2020 (1 hour)
Location : Crescent Heights High School - Red Gym A/B

Presented in collaboration with the University of Calgary's Sport Injury Prevention Research Centre and the Be Fit for Life Network, join us as we explore how an evidence-based warm-up can develop safe and effective movement skills to create a foundation for continued physical activity participation. Based on research in Calgary schools, neuromuscular training warm-ups in PE classes can reduce lower limb injuries by 62%. This warm-up is featured on a new poster that you'll receive at the session.


Who's Attending