meditative solutions

What is Mindfulness-Based Stress Reduction (MBSR)?

Feeling overwhelmed, stressed, or burned out?  

Wondering about meditation and mindfulness but don’t really know what it is?

Curious about MBSR and want to learn more?

Join us at Meditative Solutions where we will be answering ALL of your questions 
about meditation and mindfulness including:

• How it can help you
• How to meditate (for real)
• What is it really doing? (Hint not what you think)
• How can mindfulness help me in the classroom?

We will also be hosting mini-meditations, body scans and mini-MBSR exercises (mindfulness-based stress reduction) exercises to give you "just a little taste” of mindfulness (watch video)  and how it 
can help to reduce stress and bring more peace and balance to your life!

Mindfulness-Based Stress Reduction is an 8-week mindfulness course that helps people develop a healthier relationship with their stress. Mindfulness skills don't develop in just 1 seminar or weekend retreat. It takes the following to develop a full and meaningful mindfulness practice