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Accessible Yoga

Track:
Other
What:
Activity
When:
9:00, Thursday 30 Jul 2020 NZST (50 minutes)
Where:
Programming - Programme Room 5 (Zoom Meeting)
How:
Discussion:
10
Yoga for people who have limitations or think they have limitations. This class is designed for those with various levels of mobility, so don't worry about whether your an experienced practitioner or totally new. Class does require chairs available for those who wish to practice seated. Accessible Yoga is a fully inclusive, gentle yoga class that is inviting to people of all abilities. Participants will move, stretch, rejuvenate and relax through a series of gentle yoga movements, breathing exercises, and meditation. 
Speaker
Vital Life Services
Yoga and Meditation Teacher