Live Long and Prosper: Meditation for Trekkies
What:
Activity
When:
9:00, Saturday 1 Aug 2020 NZST
(50 minutes)
Where:
Programming -
Programme Room 6 (Zoom Meetings)
Discussion:
0
If
you really want to live long and prosper, try yoga. A certified
instructor will guide the group through simple movements to warm up the
spine and energize, followed by a meditation that incorporates Mr
Spock’s favourite mudra: the Vulcan salute.
