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Live Long and Prosper: Meditation for Trekkies

What:
Activity
When:
9:00, Saturday 1 Aug 2020 NZST (50 minutes)
Where:
Programming - Programme Room 6 (Zoom Meetings)
How:
Discussion:
0
If you really want to live long and prosper, try yoga. A certified instructor will guide the group through simple movements to warm up the spine and energize, followed by a meditation that incorporates Mr Spock’s favourite mudra: the Vulcan salute.
Instructor
SFWA
Writer/Editor