Self Care for Singers, presented by Harmony Helper

Singers must train their voices just as athletes train their bodies: with proper technique, and self-care in the form of a healthy diet, exercise, rest, meditation and hydration. Join the "Self Care for Singers" panel to learn how professional Broadway stars, renowned vocal coaches, and doctors approach the rehearsal, audition, and performance process with a focus on health, wellness, and longevity. This panel will offer tips, tricks, and tools for singers on how to best care for their bodies and their instruments, including: 

• Nutrition: Hydration and Diet
• Exercise and Meditation Tips
• Breath Work
• Voice Longevity and Care: Proper Warm-up and Cool-down, Steaming/Vocal Treatments Diversity of Voice Technique (Belting to Opera)
• Healthfully managing stress around auditioning and performance