38.2 A Shot of Meditation

What:
Student Poster
When:
11:00 AM, Friday 8 Nov 2019 (1 hour 50 minutes)
Where:
Grand Ballroom A/B
Tags:
Advising and MentoringSocial & Behavioral SciencesExperiential Learning
Discussion:
0

With the rise of pressure on college students for maintaining grades and social lives, there has been a decline in mindfulness and an increase in stress. This research analyzes how short doses of meditation impact overall stress levels versus the traditional alternative, which emphasizes constant and long sessions of meditation.

Participant
The University of Tennessee at Chattanooga

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