Susan Njeri is a Power Yoga instructor and the Kid’s Yoga Co-ordinator at the Africa Yoga Project in Nairobi, Kenya. Susan instructs yoga at the prisons in Kenya where she teaches the children of inmates and the officers. For more information about Africa Yoga Project and to get more involved, please visit www.africayogaproject.org
Sessions auxquelles Susan Njeri participe
Lundi 14 Février, 2022
Jeudi 17 Février, 2022
Vendredi 18 Février, 2022
Samedi 19 Février, 2022
Come and experience NEW mindful yoga songs, activities and games to share with your students the very next day. You will learn how to respectfully share and acknowledge the roots of yoga. Educators will build on their skills to facilitate community-building exercises, breath practices (pranayama) and mindfulness exercises to help promote positive mental health in their students. These games can be implemented in socially distant and online classroom settings for elementary (k-6) classrooms t...
Roll out your mat and set up a place to awaken and connect your body and mind. You will be led through a 40-minute ALL LEVELS yoga class where you can interact with the teacher and other participants. The purpose of this session is to create connection with each other and bring your body, mind and spirit into a new way of being. This class will leave you feeling connected to yourself and the community. This session is for new and seasoned students of yoga. Please bring a yoga mat and wear c...