I have worked for nearly two decades researching, teaching and advocating to come upon this idea. Today will be okay. We are okay. And being okay is enough. Our survival rate for difficult things is 100%. Despite all the noise that says okay is not enough, being okay is the heart of authentic resiliency. Being resilient means, we are okay during a set back, challenge or a crisis and we are okay on the other side of it. How we get to and stay okay varies but the practice of continuing to push forward, even when it is hard, is a choice. Resiliency lives within us all. The only difference between those who can keep getting up after adversity and those who struggle with it, is knowing how to draw on this resource in times of need. This can be taught. Let me show how.