During this energetic presentation, you will gain practical strategies and effective supports to help you discover and maintain a healthier lifestyle. Here, you will learn how to navigate all aspects of life: work, relationships, and parenting while most importantly, maintaining your own optimal health. How do you put yourself first in a time during your life when you are always giving everything you have to others? I will provide you with simple tips for ordinary humans to inspire you and to help you transform yourself into the wonder woman (or man of wonder) of your wildest dreams. Join me, as I share my 4 year journey of I evolved my ordinary « Mom Mindset » to one of a « Wonder Womom ».