Kundalini yoga is often referred to as the yoga of awareness. It is a technology that teaches you techniques to stay healthy (physically, mentally and emotionally). Kundalini Yoga calms the mind, strengthens the immune system and nervous system to better handle stress, stretches and builds muscles improving your health and enjoyment of life. Susan internationally certified Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra (guided meditation) will also teach you a meditation and challenge you to do it for 40 days…40 consecutive days that is.