Keynote Speaker: Dr. Greg Wells: How Educators can Maintain Health & Performance in Challenging Times - Book Signing to Follow
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Book signing to follow Keynote session – Powerhouse & Rest Refocus Recharge & The Ripple Effect & The Focus Effect
Educators know that healthy students learn better and perform better. Research has backed this up and has demonstrated that by making small improvements in the physical and mental health, students, teachers and academic leaders can significantly improve achievement, health and ultimately on human potential.
However, sleeplessness, stress and burnout are significant challenges that educators must overcome for themselves and for their students. We need a roadmap to help us shift from surviving to thriving. Drawing from the latest research into human physiology, Dr. Greg Wells provides educators with a scientific but accessible path to sustainable healthy high performance.
In this session Dr. Greg outlines the Body-Mind-Life Framework that helps you enhance your physiology, optimize your psychology and elevate you personally and professionally. He will show you simple but powerful practices to elevate your energy, shift from tension to flow, and craft high performance in the face of challenge, uncertainty and rapid change.