We’ve heard it a million times “Just a take a deep breath” … as annoying as it is to hear, it is still good advice. Let’s dive into the science behind it, explore how it really works and how it can help you cope during these unprecedented times both at work and home. 

Participants will explore: 

•  What is “stress” for you? 

• Understanding the biological & neurological impacts of stress 

• How your stress affects the decisions you make and your workplace and emotional resiliency 

• 4 Stress Busting Breathing Techniques