Educators are the heart of learning, dedicating themselves to student success, often at the expense of their own wellbeing. This workshop is designed to help teachers move from struggling to thriving, essential for maintaining passion and effectiveness in the classroom. In this interactive session, participants will explore practical self-care strategies tailored to the demands of education. Drawing on the latest research and real-world examples, the workshop offers tools for integrating self-care into daily routines, managing stress, and achieving a healthier work-life balance. Through reflective exercises, group discussions, and actionable takeaways, educators will learn to recharge their mental, emotional, and physical energy, ensuring they continue to inspire and support their students. The session will also address common barriers to self-care and provide sector-specific solutions to overcome them.

No attendee parking at Western Canada High School. Parking reserved for presenters by permit only.