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Introduction to qi gong

Themes:
Self-ImprovementPhysically Active
What:
Workshop
When:
9:00 AM, Sunday 19 Jan 2020 (1 hour)
Where:
Picard
How:
Discussion:
0
Qi gong is like tai chi but easier! I'll introduce you to the style that I do and show you a few simple stretches for reducing neck and shoulder tension and take you through a few 7 minute routines and show you where to get more if it looks like your thing.
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