PDS Personal Clinic: "Athletic Recovery for Basketball"

What:
Talk
When:
Saturday Apr 01   08:30 AM to 09:15 AM (45 minutes)
Where:
Phoenix Convention Center - 224 A North Building
Discussion:
0
Athletic Recovery for Basketball: Recovery refers to techniques and actions to maximize your body's repair. Serious athletes must: rest, restore and rejuvenate between workouts so the body can: repair, rebuild and strengthen itself. Athletic Recovery allows your body to adapt and compensate, which both lead to an increase in performance. Recovery is cumulative, allowing your body to recover from a combination of workouts, not just the last one. Unfortunately, many of us take better care of our cars than we do our bodies. Covering: sleep, rest, hydration / rehydrate, nutrition, stretch it out - flexibility, breathing & mindfulness (mindset), message, recovery days, etc.

 
Participant
Athletic Recovery Specialist

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