Mindfulness & Yoga for Basketball: A mindful athlete is able to remain totally present in the moment, which can be linked to enhanced performance. To be able to divorce yourself from what just happened: a referee's bad call, or an issue that goes on internally or against your opponent, is a huge competitive advantage. "90% of the game is half mental, the other half is physical" - Yogi Berra. Yoga brings you freedom and comfort to perform at the highest levels despite ever changing circumstances both on and off the court. Exhaust the body so the mind can rest, getting into a flow mindset "In the Zone" Why not enhance your performance and prevent injuries by adding yoga to your training plan?