Pump the Brakes! What to Do When You’re Spinning Out on Stress

What:
Talk
When:
3:45 PM, Sunday 5 Apr 2020 (1 hour 30 minutes)
Where:
Radisson Hotel Nashua - Track B
How:

Reactive, wired and tired, running on adrenaline, numbed out. Our fast-paced work can leave us feeling like we’re in constant overdrive (until we crash). This elevated stress, combined with our empathy for animals and people, contributes to both burnout and compassion fatigue. In this workshop we’ll learn a number of simple, effective practices that can help us (and our staff) to calm our nervous systems and pump the brakes on stress, so that we can recover our equilibrium, work more effectively, and feel better at work and at home.

Jessica Dolce MS
Jessica Dolce MS
Participant
jessicadolce.com
Certified Compassion Fatigue Educator
Session detail
Allows attendees to send short textual feedback to the organizer for a session. This is only sent to the organizer and not the speakers.
To respect data privacy rules, this option only displays profiles of attendees who have chosen to share their profile information publicly.

Changes here will affect all session detail pages