Pilates is a conditioning routine that can help improve circulation, flexibility, muscle strength, and endurance. This sequence can help improve and maintain posture and balance, and can aid in the relief of tension and stress. During the 30 min session the focus will be on creating stability & improving flexibility through slow, controlled movements. The session uses Pilates breathing to help with engaging those deep abdominal muscles that stabilize the body, improve spine mobility and provide an awesome stretch for your entire body. The class is suitable for beginners and also suitable if you have been practicing yoga (or another discipline) and want to lean something new! Yoga or comfortable workout clothing recommended. Mats will be provided.