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The Art of Mindfulness: Building the "Muscle of Attention," while Decreasing Stress, Developing Curiosity, and Creativity

Grades K-12SEEC Crew
9:15 AM, Friday 5 Feb 2021 CST (1 hour 30 minutes)
Space Center Houston (Hosting of all events take place on-line-virtually) - Virtual Classroom 2   Virtual session
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Mindfulness can only be learned through experience. Teachers will participate in attention building activities, focusing on the breath, sound, and body sensation. Mindfulness, we bring our senses to the present moment experience. Teachers will engage in mindful space quilt art exploring creativity through our sense of sight and touch.

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Spring Branch ISD- Bendwood School
STEM Teacher, SEEC Crew, Space Foundation Teacher Liaison
Mindful Being
Psychologist and Mindfulness Facilitator


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